The real meaning of Yoga is " A deliverance from contact with pain and sorrow."
A yogi can controls his mind, intelligence and ego, being absorbed in the spirit withing him. With the practice of yoga we can stilled our ego, our mind and our intelligence. When our mind, intelligence and ego are undercontrol, freed from restless desire, so that they rest in the spirit within, a man become a Yukta- one communion with God.
