Fish and Shellfish

A healthy diet should include at least two portions of fish a week, including one of oily fish.

What does 100 calories look like?

Nutritional Benefits Of Quinoa

Known as the "gold of the Incas" or the "supergrain of the future", quinoa is a superfood with a plethora of health benefits. While quinoa is growing in popularity and becoming more well known throughout the world and in the United States, many still do not understand the unique and significant health benefits that come from eating quinoa.

Allergic Asthma: What It Is, How to Beat It

What is allergic asthma? Of the more than 22 million adults and children in the United States who have asthma, at least half of adults and about 80% of children have allergic asthma. In any kind of asthma, the lungs overreact to triggers by 'tightening up' airways, which causes persistent coughing (particularly at night), wheezing, shortness of breath, and difficulty breathing.

Cancer Update From Johns Hopkins

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .

What is Hypothyroidism?

Hypothyroidism (also known as underactive thyroid) is a condition in which your thyroid gland doesn't produce enough of certain important hormones.

Health Benefits of Consuming Dates

A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, thehealth benefits of dates are still just as plentiful.

TAKE CARE OF YOUR EYES WHILE USING PC

With so many of us using computers at work, computer eye strain has become a major job-related complaint. Studies show that eye strain and other bothersome visual symptoms occur in 50 to 90 percent of computer workers.