What is Yoga ?

The real meaning of Yoga is " A deliverance from contact with pain and sorrow." 

A yogi can controls his mind, intelligence and ego, being absorbed in the spirit withing him. With the practice of yoga we can stilled our ego, our mind and our intelligence. When our mind, intelligence and ego are undercontrol, freed from restless desire, so that they rest in the spirit within, a man become a Yukta- one communion with God.

Fish and Shellfish

A healthy diet should include at least two portions of fish a week, including one of oily fish.

What does 100 calories look like?

Nutritional Benefits Of Quinoa

Known as the "gold of the Incas" or the "supergrain of the future", quinoa is a superfood with a plethora of health benefits. While quinoa is growing in popularity and becoming more well known throughout the world and in the United States, many still do not understand the unique and significant health benefits that come from eating quinoa.

Allergic Asthma: What It Is, How to Beat It

What is allergic asthma? Of the more than 22 million adults and children in the United States who have asthma, at least half of adults and about 80% of children have allergic asthma. In any kind of asthma, the lungs overreact to triggers by 'tightening up' airways, which causes persistent coughing (particularly at night), wheezing, shortness of breath, and difficulty breathing.

Cancer Update From Johns Hopkins

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .

What is Hypothyroidism?

Hypothyroidism (also known as underactive thyroid) is a condition in which your thyroid gland doesn't produce enough of certain important hormones.